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Golden Triangle & Ayurveda

Duration : 07 Nights / 08 Days

Destination : Delhi, Mathura, Vrindavan, Agra, Jaipur, Haridwar, Rishikesh

Day 01: Arrive Delhi

You arrive in Delhi by International flight. After a traditional Welcome our representative would assist you at the airport and to our hotel for check-in. After some rest, breakfast at coffee shop in the Hotel. After breakfast we will go on a guided tour of Delhi at 1100 hrs, beginning with a morning sightseeing trip to Gandhi Memorial at Raj Ghat followed by the drive around India Gate and President's House. In the afternoon visits to Humayun's Tomb, Lotus Temple, Qutub Minar, Mahavir Ahinsa Sthal and Chhatarpur temple. Overnight stay at Hotel in Delhi.

Day 02: Delhi - Agra ( Via mathura & Vrindavan) (220 km/ 5 hrs)

Today morning we will take you for New Delhi guided tour visits to Humayun's Tomb, Lotus Temple, Qutub Minar, Mahavir Ahinsa Sthal and Chhatarpur temple.Later in the afternoon we leave for Agra via visiting Mathura & Vrindavan, related to the birth and childhood of Lord Krishna. Upon arrival in Agra assistance and check-in hotel. In the evening enjoy the magic show performed by the local magician and overnight stay at Agra.

Day 03: Agra – Jaipur Via Fatehpur Sikari (250 km/ 5 hrs.)

Agra, the capital of India under the great Mughals and known for Taj Mahal, has always fascinated the Indians as well as foreigners alike. Most of Agra is on the West bank of river Yamuna, with the Agra Fort and the Taj at its nucleus. Taj Mahal is quite simply one of mankind's most remarkable creations. After breakfast you will leave for a half day sightseeing visiting Taj Mahal built by emperor Shahjahan in memory of his beloved wife Mumtaz Mahal. Next we visit Agra Fort, post lunch we leave for Jaipur viavisiting Fatehpur Sikari, a masterpiece in sandstone with the stunning elegance of its palaces and courts. Next we head to Jaipur the flamboyant capital of Rajasthan. On arrival at Jaipur, our representative will meet & assist you to check-in at our hotel for overnight stay at Jaipur.

Day 04: Jaipur

Early morning after breakfast 11 km drive to Amber, the capital of the gallant Rajputs from 1037 to 1728 AD. We ride the elephant back and reach the Fort situated on the hill and then visit the Fort Palace. Later we visit the City Palace, Birla Temple, Jantar Mantar Observatory and the Palace of Winds.

Day 05: Jaipur - Delhi (260 km / 6 hrs)

Post breakfast, we drive to New Delhi. Upon arrival assistance and check at our hotel in Delhi. In the evening at 1800 hrs we will go for Sound and Light show, the eventful history Red Fort has been witness to is brought out as a sound and light show every evening on the ramparts of the Red Fort. Overnight stay at Delhi.

Day 06: Delhi - Haridwar (225 km/5 hrs.)

Early morning post breakfast drive to Haridwar at 0900 hrs. It is located at the foothills of the lower Himalayan Shivalik mountains, on the banks of River Ganges (Ganga), and is an important pilgrimage site for the Hindus. When the Ganges leaves the mountains and enters the plains, Haridwar is the first major town on the plains. Though the Ganges does not lose its rapids completely, nevertheless it becomes very quiet and calm here. Haridwar has earned fame as being the place, which has been blessed by the trinity of the Lords Shiva, Vishnu and Brahma.It is also one of the major Shaktipeeths. Down the ages, Haridwar has purified the mind, the body and the soul of people not only in spiritual or religious terms but as a major learning centre for arts, science andculture. Upon arrival check-in the hotel. Later in the afternoon visit Mansa Devi temple and in the evening enjoy the spectacular view of 'Aarti' at Har Ki Pauri. IN the evening spend your time on the Ghat. Overnight stay at the hotel in Haridwar.

Day 07: Haridwar - Rishikesh (25 km / 1 hr)

After breakfast, we drive to Rishikesh, a very important Hindu pilgrimage site. This is also a cluster of a number of Ashrams and temples giving the entire place a spiritual feeling. The ceaseless flow of the river, regarded as Goddess Ganga adds to the beauty and the purity of the place. Along the river, the area is filled with thick green forests in the all-mountainous region.Rishikesh is famous for its yoga sessions that are taught here by many yoga experts. Besides the sadhus and saints, a mass of tourists too visit this place every year to have a look at this much heard about place. If the wonderful scenery and the numerous pilgrimage sites were not enough, Rishikesh also makes some of the most popular adventure sport Duration of India. River rafting, trekking, rock climbing, hiking etc are some of the activities one can easily opt for here. We will be visiting Laxman Jhula, Ram Jhula, Geeta Bhawan and other temples & ashrams, overnight stay at Rishikesh.

Day 08 & Day 09 : Rishikesh

Choose yourself the Different Spa Treatments from Many of Authentic Ayurveda healing programmes for wellness, detoxification, rejuvenation, or for the treatment of dis-ease. Ayurveda Healing programmes work at the level of body, mind and sprit. Unique to each individual and tailor made by our highly qualified Ayurveda physicians according to your body-mind complex, a combination of external body treatments, internal detoxification therapies, herbal medicines, dietary and lifestyle regimens as well as yoga and meditation will be prescribed. All body treatments are carried out by experienced therapists under the guidance of our Ayurveda Physicians with Ayurveda products that are all naturally sourced from herbs, shrubs and trees mostly found growing in the wild

Ayurveda Wellness Treatment

Head and Body Massage (Abhyanga) 60 mins (plus 15 mins for Herbal bath) - Medicated oil is applied to the head and body using specialised strokes. Abhyanga helps to delay the ageing process, rejuvenate the body, induce peaceful sleep and relieve stress The treatment is followed by an optional herbal bath to remove impurities and excess oil from the skin’s surface and improve skin texture.

Stress Release Head and Body Massage 90 mins (plus 15 mins for Herbal bath) - This treatment procedure is ideal for those requiring deeper mental relaxation, this treatment is ideal. The treatment is followed by an optional herbal bath to remove impurities and excess oil from the skin’s surface and improve skin texture.

Massage (Abhyanga) of the Head, Ears, Hands and Feet - Medicated oil is applied to the head, ears, hands, feet and lower legs using specialized strokes. These areas contain nerve plexus and pressure points which are connected to the entire body. This treatment relieves stress and fatigue, rejuvenates and promotes sound sleep.

Head Massage (Shirsha Taila Vimardana) 30 mins - Medicated oil is applied to the head, ears, face, neck and shoulders using specialized strokes. This treatment strengthens the hair roots, prevents hair loss, premature graying, wrinkling, headache and insomnia.

Foot massage (Padabyhanga) 30 mins - Medicated oil is applied to the feet, including the lower legs, using specialized strokes. This treatment alleviates fatigue, promotes mobility and strength and prevents the occurrence of sciatica.

Back massage (Peethabhyanga) 30 mins - Medicated oil is applied to the whole back and spine using specialized strokes to relieve pain, tension and enable the movement of prana in the spine.

Exfoliating Herbal Powder Massage with 4 hands (Udwartana) 1 hour - An invigorating herbal powder massages using specialised strokes. The combination of exfoliating herbal powders and special strokes enable deep cleansing of the skin and skin’s pores. This treatment relieves stress and fatigue, invigorates and energises.

Herbal Bolus Massage (Pinda Sveda) 1 hour 15 mins -A warm medicated oil massage followed by the soothing application of warm medicated boluses to soothe and relax the mind and body. Ideal for the relief of body pain, stiffness and the release of muscular tension.

Therapeutic Warm Oil Treatments for Pain Relief 1 hour 15 mins - A pain relieving body massage followed by a specialized treatment for localized pain. Neck and Shoulders Therapy (Greeva Vasti), Lower Back Therapy (Kati Vasti)/Knee Therapy (Janu Vasti).

Ayurveda Facial (Mukha Lepa) 1 hour - A deep cleansing facial for radiant skin. Herbal powders and oils uniquely selected for your skin type are applied to the face and neck to cleanse tone, exfoliate and hydrate your skin. While you wait for the face pack to dry, your hands, feet and lower legs will be massaged with warm medicated oil.

Five Senses Cleanse and Rejuvenation (Dinacharya) 1 hour 15 mins - Daily care for the head, body and sense organs is prescribed in the ancient Ayurveda texts to bring about vitality and an improved sense of well-being. These practices consist of Self application of medicated oil to the head & body (Abhyanga), Medicated gargling, (Gandoosha), Ear care (Karnapurna), Eye care (Anjananam) and Nose care (Nasya). They bring about vitality and an improved sense of well-being. You will also be taught the practical and theoretical basis of these practices to apply in your daily life.

Sanskriti Ayurveda Consultations

Ayurveda Wellness Counselling 60 mins - Our Ayurveda Physician will assess your state of health and provide you with individually tailored guidance for optimal physical and mental health. You will be prescribed a combination of internal medicines, therapies, dietary and lifestyle regimens.

Ayurveda Medical Assessment 30 mins - Our Ayurveda Physician will assess your state of health, provide you with a diagnosis on your current health status together with an Ayurveda medicine prescription.

Curative Treatments

Shirodhara……is where medicated oils, milk or buttermilk are poured in a continuous stream on the forehead for a period of 45mins to one hour. Shirodhara alleviates fatigue, improves memory, vitality and sleeping patterns and is useful in the treatment of stress, depression, insomnia, migraine, ear-nose diseases, neuropathy, spondylitis, paraplegia and other neurological disorders

Sirovasti……is where medicated oil is applied to the head and body and then poured into a cylindrical cap fitted on the head of the patient. The oil is left inside the cap for about 45 minutes, and then drained out. The head, neck and shoulders are then gently rubbed with the oil. The treatment is useful in eye, nose and ear diseases, chronic headaches, facial paralysis, spondylitis and insomnia. It also improves vision, memory and mental faculties, dermatological conditions and headaches

Sirolepa……is where medicated oil is applied to the head and body. Herbal pastes and medicinal herbs are then applied to the head and covered with green plantain leaf. The paste is removed and the oil is wiped off. Sirolepa improves vision, cures headaches and insomnia and is used in the treatment of stress, anxiety, depression and other psychological conditions

Nasyam……is where the face, shoulders and chest are massaged with herbal oil after which herbal extracts/oil is instilled into the nostrils. The area around the nose, chest, palms and foot are then massaged vigorously. Nasya is used in treating sinusitis, allergies, headaches, migraine, rhinitis and other nasal infections

Pizhichil……is where warm medicated oil is poured continuously on the body by dipping pieces of clean cloth in herbal oil and squeezing them over the skin. The oil is then gently rubbed into the body and removed by wiping with a dry towel or by a warm water bath. It is used in the treatment of musculo-skeletal diseases, rheumatoid arthritis, osteoarthritis, lumbago, sciatica, hemiplegia, neuropathy and other neurological disorders

Navarakizhi……is where warm medicinal puddings made of rice are applied to the whole body or specific parts of the body, to induce sweating. The treatment is used in musculo-skeletal diseases, paralysis, sciatica, high blood pressure and high cholesterol

Udvartana……is where herbal powders in combination with oil or ghee are applied to the body. Udvartana is used to reduce excesses fat, smooth and cleanse the skin, and impart firmness to the limbs

Patra pinda sveda (elakizhi)……is where warm bundles of medicinal leaves, which have been prepared in neem oil/castor oil, are used to massage the body. This treatment is effective in aches and pains, swelling, sports injuries

Choorna pinda sveda (podikizhi)……is where the whole body or specific parts of the body are made to sweat by the application of medicinal poultices warmed in herbal oil. This treatment is effective in reducing the heaviness of body/extremities and obesity

Pancakarma (The five bio-purification treatments)……is a series of 5 physico–physiological internal purification procedures for the removal of toxins. Panchakarma for no less than 2 weeks where you are undergoing Panchakarma

Day 10: Rishikesh – Delhi

After breakfast we drive back to Delhi. On arrival transfer to International Airport.

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